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「Name it，給情緒一個名字!」 曾聽一位老教授分享說，一個人一生最少經歷三至五次逆境，在現時新冠肺炎疫情下，全人類正在處於一個大逆境。冠狀病毒，不分國界、種族、性別，影響着數以億計的人。由於人性往往是傾向負面的，我們很容易把眼前的狀況放大，因而變得恐慌、憂慮、沮喪，甚...

上期提到正向心理學家經過20多年的研究，發現了六個職場優勢的重大秘密－「PERMA」，可以讓我們在事業和生命中邁向更豐盛和更快樂；筆者亦跟大家分享了首兩項－P (Positive Emotions 正向情緒) 和E (Engagement)...

經過20多年的科學研究，正向心理學家發現了個職場優勢的重大秘密－「PERMA-H」，可以讓我們在事業和生命中邁向更豐盛和更快樂。 心理學有分正向或負向嗎？一直以來，心理學家都是研究人性的負面心理和異常行為，然後找出不同的治療方法，幫人帶回到正常點。近二十年來，一群心理學家把...

「橫直橫直橫」心理學 跟大家先來一道謎語題 － 「橫直橫直橫」， 猜一字。 猜到謎底了嗎？沒錯，是個「正」字！你果真聰明啊！ 「正」心理學是什麼呢？那麼，是否也有「負」心理學、「邪」心理學呢？ 要解答這個問題，我先帶你穿越一條時光隧道「wiki」，回顧一下心理學過去百年的發...

小時候家中有一個木偶，名為「不倒翁」，你打它一錘，它倒下，不需一秒它便極速彈起來。你再打它，它又彈起來，像是永遠倒不下的大鐵人。逆境是人生必然面對的功課，誰曾應許天色常藍，誰說花有百日紅，人生不如意事十常八九。甚麼能力可讓我們像不倒翁，在逆境中跌倒後，能夠彈起來，而且能夠彈...

You may have been fascinated by mandala’s beautiful “circle with a center” patterns. In fact, research shows that mandala-drawing can...

“Health is a state of mind. Wellness is a state of being.” According to Dr. Barbara Fredrickson, one of the most highly cited scholars in...

當踏上追求目標的旅程時，我們往往會發現，通往成功的道路並不平坦，而且充滿了起伏和曲折。我們很容易會感到挫敗，甚至可能會放棄。 世界著名的美國職業橄欖球大聯盟球員培頓．曼寧曾經說過：「我們的成敗取決於我們處事的態度。」那麼，我們怎樣才可避免在通往成功的迂迴路上停滯不前或放棄前...

Starting a new job can be stressful and awkward. An employee-centric onboarding experience for the new joiners, such as a warm welcome on...

Martin Seligman, an esteemed psychologist, revolutionized our views towards psychology by promoting a whole new branch of study named...

We bet you must have thought of the following questions at least once in your life, especially when you are staying alone and trying to...

You would definitely be lying if you said you have never stressed out, never feeling so depressed and never lost your emotion in the...

"When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotions." - Dale Carnegie Emotional...

“There can be no life without change, and to be afraid of what is different or unfamiliar is to be afraid of life.” --- Theodore...

Do you know who has created the most popular course in Harvard’s history? We bet you have never thought of this person as he does not...

Edward de Bono, a psychologist, once said,” There is no doubt that creativity is the most important human resource of all. Without...

There is a saying: “The only thing that is constant is change’. In today’s workplace, changes are inevitable as organizations need to...

One of the Forbes Articles 14 Employee Well-Being Initiatives That Will Boost Engagement And Productivity, which was published in July...

“What leaders have in common is that each really knows their strengths, has developed their strengths, and can call on the right strength...

從2017到2018，古語有云：「一元復始，萬象更新」，正如 iPhone一樣，一代過去，新一代的iPhone又再更新和升級。在新一年，你有否想過像iPhone一樣，更新升級，讓自己在職場和事業上更上一層樓？ 心理學家指出，相同的想法和做法，只會帶來相同的結果。要在二零一八...