Breathe with Your Mind


You would definitely be lying if you said you have never stressed out, never feeling so depressed and never lost your emotion in the office. So, what have you done at that very moment? Did you violently throw things around? Or you drunk a litre of cold water trying to freeze your brain to stop it from functioning? Honestly, did your method work at the end?

If you are still thinking, why not spend a few minutes to see the model answer to help you cope with such scenarios once and for all?

Talent Academy is now offering the ‘Mindfulness at Workplace’ program in which participants can acquire the concepts of mindfulness and experiences some of the core mindfulness exercises. We have just delivered the program to a leading Chinese securities broker and their employees have gained fruitful experience such as the 3-minutes breathing exercise, the stretching exercise accompanied by comfortable breathing pattern and the mindful eating exercise. The usefulness and concepts of mindfulness were clearly and deeply engraved in their minds, and it can be assured that those exercises will allow them to cope with their minds easily no matter how difficult the situation could be.

‘Mindfulness is a way of befriending ourselves and our experience.’ Well-said by Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction program. Want to experience the secrets of mindfulness? Don’t hesitate to contact us via info@talentacademy.com.hk.

#Mindfulness #Stressmanagement

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