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Emotions are contagious. We've all known it experientially. You know after you have a really fun coffee with a friend, you feel good. When you have a rude clerk in a store, you walk away feeling bad.


Daniel Goleman


Unleashing Emotion Power

Enhance your ability to understand and manage one's emotions in positive and constructive ways

Emotional Intelligence (EQ) 3.0 

EQ 3.0

The ability to express and control our emotions is essential, but so is our ability to understand, interpret, and respond to the emotions of others. Imagine a world where you could not understand when a co-worker was feeling sad or when a customer was angry. Psychologists refer to this ability as emotional intelligence, and some experts even suggest that it can be more important than IQ. 


The “Emotional intelligence 3.0” program aims at enhancing participants’ ability to identify, use, understand, and manage own emotions in positive and constructive ways, which, in turn, help them to build strong relationships, succeed at work, and achieve their goals. 



From Stress to be the Best

Managing stress is all about taking charge: taking charge of your thoughts, your body, and your emotions. 

The ultimate goal is a balanced life plus the resilience to hold up under pressure, and meet challenges head on. 


The “From Stress to Best” program aims at creating positive mindset when facing work and family pressure as well as using reframing and relaxation techniques to alleviate the effects of stress. 



From Stress to be the Best

“It has been awesome to partner with Talent Academy as we grow and expand over the past 2.5 years.  It was truly terrific to work with Talent Academy that was able to adapt to our needs so readily and effectively. The consultancy and services Matchy and team provided was of the best in class  – from initial request for info and proposal to the execution of the activity and de-brief.  They are active listeners understanding our unique requirements and able to improvise when requested. Our team had memorable team-building experiences and brought to workplace a sustainable learning dynamics and behavior.  The activities were fun, relevant – and yes, perfect!  Matchy and team were exceptional and showed a willingness to ensure that all delegates were involved and had a great time. I have no hesitation in recommending you to any company.  Keep creating!"


Fanny CHAN

Head of Human Resources and Corporate Administration

China Everbright Bank Hong Kong Branch

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